Good call on the Omegas. I take an Omega 3-6-9 supplement. Makes a big difference. I'm getting: 3000 mg Borage Oil, 1200mg Canola oil, 900mg Salmon Oil (has EPA and DHA), 900mg Flax Seed Oil, 600 mg Olive Oil, and 300mg Safflower Oil.

Eh, whatever. My knees don't hurt, so it's all good.