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Posted by Joe Napalm on Fri, 02/13/2004 - 12:34pm.
You need both omega-3 and omega-6 fatty acids, though.

American's tend to be heavy on the Omega-6 stuff, which is good - as long as you get lots of Omega-3 stuff, too. If you have em out of whack, like we tend to, you get heart disease and die.

Which is bad.

So if you eat only grain-fed meats and lots of eggs and cereals and stuff you'll do okay body-building-wise (until you die at 47 from a massive coronary) or you can eat free-range stuff and fish (things with lots of Omega-3 to balance things out), too, and build up 30% faster...without the inconvienience of an early death.

-Jn-
Efreeti Sophist
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