The last study I heard stated that people who ate carbs and avoided fats could lose weight, even without exercising or cutting overall calorie intake--the theory being that ingested fats convert more easily to body fat. *shrug* Flip-flop, time for everybody to change their diet for another couple years. Then, after everyone has quit eating fats again, a study will come out about how fats are healthier for us, and humans were never made to eat grain anyway, and it will be back to the Atkins diet.

I'm terrible at dieting. I can't live without bread and pasta; I also can't live without meat. The only things I can take or leave are fruits and vegetable--the things everybody universally agrees are good for you.